Digestive problems? Eat these foods.
High-fiber foods
High-fiber foods have many health benefits, and reducing digestive symptoms is among them. Soluble fiber, which attracts water during digestion, is recommended if you have IBS symptoms, including diarrhea, according to the Cleveland Clinic.
On the other hand, raspberries and popcorn might help with constipation; oatmeal could do the same and offer heartburn relief as well.