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With busy schedules, a range of food preferences and the sheer energy required to actually make dinner, family meals are a real challenge.

And yet, research continues to show that this together time is more important than ever. Eating at least three family meals each week can prevent kids from gaining excess weight, reduce the risk of developing an eating disorder, increase children’s ability to self-regulate emotions and decrease the amount of junk food that the whole family eats. 

Check out these 10 recipes that will help you raise healthy, confident kids who love a wide range of foods.