8/9

Day 7

BREAKFAST

• 1 serving Oat Almond Pancakes (leftover
• from Day 2 Breakfast) topped with 1½ tbsp. tahini
• 8 oz calcium- and vitamin D-fortified orange juice

MORNING SNACK

• 1 vegan fig nutrition bar
• 2 tbsp roasted pumpkin seeds

LUNCH

• Taco Salad: 3 cups romaine lettuce, 1 cooked and crumbled fortified vegan burger, 2 corn taco shells (warmed) broken into bite-size pieces, 1 cup chopped tomato, ¼ cup chopped avocado, 2 tbsp sprouted watermelon seeds and 1 tbsp lime juice

AFTERNOON SNACK

• 6 oz fortified vegan nutritional shake 2 tbsp dry roasted cashews

DINNER

• 1 cup canned vegan chili soup topped with 1 tbsp nutritional yeast
• Avocado Toast: 2 slices vegan whole-wheat bread, ½ cup sliced avocado and 2 tsp wheat germ

Daily Total: 1,835 cal, 75g fat (24g mono, 14g poly, 10g sat), 0mg chol, 1,315mg sodium, 224g carb (45g fiber, 54g sugars), 78g protein