7/9

Day 6

BREAKFAST

• Cereal: 1 cup vegan protein cereal, ½ cup enriched vegan nondairy milk, 1 tbsp chopped walnuts and 1 tbsp wheat germ
• Maple Broiled Grapefruit (see recipe 7 in PDF)

MORNING SNACK

• 6 oz fortified vegan nutritional shake ¼ cup dry roasted almonds

LUNCH

• Sandwich: 2 slices vegan whole wheat bread, 1 tbsp tahini, ½ sliced medium banana, 2 tsp grape jelly and 2 tsp wheat germ

AFTERNOON SNACK

• Trail Mix: 2 tbsp sprouted watermelon seeds, 2 tbsp dried cranberries and 2 tbsp dry roasted pumpkin seeds

DINNER

• Rice and Bean Bowl: ⅔ cup cooked brown rice, 1 serving Baked Tofu Cubes (leftover from Day 2 Lunch), ⅓ cup cooked black beans, ¼ cup chopped avocado, 2 tbsp nutritional yeast and 2 tsp reduced-sodium tamari soy sauce ¼ cup dried figs

Daily Total: 1,828 cal, 65g fat (20g mono, 18g poly, 11g sat), 0mg chol, 1,403mg sodium, 239g carb (46g fiber, 81g sugars), 85g protein