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Workout booster

Try a tablespoon before hitting the gym to improve performance or even make your own natural sports drink with honey. Next time you head to the gym, add 3 tablespoons of raw honey to a cup of hot water. Dissolve a pinch of sea salt and 2 tablespoons of lemon or lime juice. Dilute with distilled water in a sports bottle until desired sweetness is achieved. Can be stored in the fridge for 2 weeks.