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Edible flowers

Edible flowers such as nasturtiums, lavender and pansies look gorgeous in Instagram posts that feature carefully styled smoothie bowls, lattes and salads. But if you’re going to embrace this trend, be prepared to drop some cash. Edible flowers are quite expensive and do not last very long, even in the fridge. While some flowers contain health benefits such as vitamin C and phytonutrients, they mostly serve as visual enhancers. Use just for special occasions.

We prefer to take advantage of what we think are equally beautiful fresh herbs. Sprinkle thyme over your smoothie for a lemony, herbaceous tang. Add a sprig of rosemary to your beef stew. Fry whole sage leaves and place atop homemade ravioli. Trust us, you’ll get just as many “likes.”