7 things that can ruin bath time (and what to do instead)
I get just as many benefits from a shower
Yes, showers can be relaxing and soothing. But taking the extra time to soak can enhance the health benefits you are looking for. For example, hydrotherapy can be useful to help pain and relax muscles. What’s more, a soak in natural exfoliators, such as oatmeal, may help soften and moisturize skin and ease skin disorders such as eczema. The compounds in oatmeal, called saponins, make oatmeal an effective cleanser by absorbing dirt, oil and odor. Adding a little olive oil can help boost the moisturizing.