7 things that can ruin bath time (and what to do instead)
I don’t have time to take a bath before bedtime
It’s been a long day. You are stressed and you want to hit the bed. But chances are, once you hit the pillow, you will continue to think about the day’s stress. A 20- or 30-minute soak in the tub before bedtime can raise your body temperature. Once out of the tub, the steep drop in body temperature will help you fall into a deep sleep.