10 tips to spring clean your health and wellness
Swap your scenery
Most of us have been stuck indoors all winter. Artificial light, white walls and windowless cubicles can get old rather quickly, so take some time to change up your scenery. Take your afternoon lunch break outside or go for a leisurely walk after dinner. Use the fresh, warm air to energize you. Stepping outside into the springtime weather can help switch your mindset to the exciting possibilities of a new season ahead.