7 things to know before starting the Ketogenic Diet
6. Intermittent fasting
Intermittent fasting is not a requirement of Keto, but many people find they are not very hungry in between meals. This is because healthy fat keeps you satiated, which means you stay fuller longer. Instead eating three or four small meals a day, some people notice they only need two or three meals. If you find yourself not that hungry in between meals, try intermittent fasting. For example, if you finish eating your last meal for the day at 7 p.m., wait 12 hours until you eat again. Everyone is different. Some people prefer going 14 or 16 hours instead of 12, but giving your digestive system a break, no matter for how long, is beneficial for your overall health.