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5. Be conscious of calories

We are not huge advocates of calorie counting, but it is still vital to be cognizant of your daily caloric intake. Some high-fat, Keto-friendly foods, like nuts and seeds, are extremely easy to overeat. Instead of monitoring calories or tracking macros, try single serving packets of your favorite snacks. For example, instead of grabbing a jar of your favorite nut butter and a spoon, purchase single serving packets to avoid overconsumption. Plus, they are easy to stash in your desk drawer, gym bag or car counsel for your on-the-go lifestyle.