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3. Pair fat with greens

This may sound like a contradiction to the point listed above, but fat allows for the proper absorption of certain vitamins, especially vitamins A, D, E and K, all of which are fat soluble, meaning in order for your body to properly absorb them, they need fat to be present. Be sure to incorporate more healthy fats when eating your vegetables. For example, if a spinach kale salad at lunch is your favorite then add a Keto-friendly salad topping like avocado slices, a drizzle of olive oil or roasted sunflower seeds.