10 save-the-day hacks to ease your stress
Morning spoiler: You run into standstill traffic during your commute.
Day saver: Put your phone away, and turn off the radio. Take a deep breath, and appreciate the silence in your car, the present moment and the views along the road. Instead of looking at this as the first of many things that could go wrong today, consider it a gift to slow down and be more mindful. Commuting might just become your daily meditation time.