7 amazing health benefits of mushrooms
Brain Energizers
Ever heard of brain fog? It's not uncommon to experience brain fatigue and unclarity throughout the day. Mushrooms can alleviate this by supplying vitamin B to help the function of neurotransmitters. They can also lower cortisol so your body can better deal with stress. This eliminates any brain swelling that is caused by stress throughout the day that could lead to a decline in cognitive function.