10 health benefits of pumpkin
3. Happy skin
Let's talk about skin! Women and men are constantly on the hunt for products that will keep their skin young and moisturized. Many feel that even the most natural of moisturizers fall short. Our bodies need as much attention on the inside as we give to the outside. Pumpkin contains zinc and vitamins A, C and E—the perfect recipe for healthy skin. These vitamins produce collagen to help maintain skin's elasticity, improve circulation, which increases cell renewal, and dissolves dry skin cells to keep you hydrated.