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2. So long, cancer

Men, this one is for you. Pumpkins—especially the seeds—are high in cancer-protective antioxidants like beta-carotene and lutein. Pumpkin can help prevent unhealthy prostate growth and in general, protect the body from free radicals. Ladies, we didn't forget about you! The risk of breast cancer can be reduced by the good source of fiber and phytoestrogens found in pumpkin.