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Quercetin

This anti-inflammatory antioxidant is the standout supplement for resolving prostatitis, which causes pain when urinating and more generalized pain in the groin. In studies, taking 500 mg quercetin twice daily lessened prostatitis symptoms; adding the enzymes bromelain and papain may produce even greater benefits by fighting inflammation.

Dose: 1,000–2,000 mg quercetin daily; if desired, add 300–500 mg bromelain and 250 mg papain.

Try: NutriCology Quercetin 300