6 supplements to help with prostatitis
Stinging nettles
Like saw palmetto and pygeum, stinging nettles extract can help many men with BPH, though it may work best in conjunction with other herbs. In a recent study, doctors asked 320 men to take a combination of stinging nettles, saw palmetto, and maritime pine bark for 30 days to one year. The doctors were able to do full follow-ups on only 80 patients—of whom 85 percent had “significant” improvements in urinary flow.
Dose: 200–300 mg stinging nettles and 100 mg pygeum daily.