4/8

Saw palmetto

Study results tend to go back and forth, but there’s enough current evidence to try saw palmetto as a BPH remedy. Some researchers have noted that the herb works as well as drugs, but costs less and poses fewer side effects, such as erectile dysfunction. If saw palmetto works for you, urinary symptoms should diminish within 90 days.

Dose: 160 mg twice daily.

Try: Solgar Gold Specifics Prostate Support