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Advanced inhale-hold-exhale deep breathing

1.This technique comes courtesy of calmclinic.com. Find a comfortable place and expect a considerable amount of time – between 15 and 20 minutes. Sit like you would for deep breathing: back straight, but try to be comfortable

What to do:

You will be monitoring your heartbeat to keep a good rhythm. Do at least 10 breath cycles, and each cycle is comprised of three stages:

1. Inhale, count 5 heartbeats
2. Hold breath, count 7 heartbeats
3. Exhale, count 9 heartbeats