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Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America.

Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Here are 8 ways to relieve the symptoms of anxiety through breathing.