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Maple-Pecan Quinoa

This high-protein breakfast recipe with quinoa gives you all the essential amino acids plus an energy boost to start your day. Quinoa flakes contain 6 grams protein grams per half-cup - up to 50 percent more than other grains - and supply all of the essential amino acids. The complex carbohydrates also give you an energy boost to start your day. Plus, flakes are a snap to make - they cook in 90 seconds.

Get the recipe.