5 ways strawberries are great for your health
Metabolism, diabetes and weight management
As a flavonoid-rich food, strawberries may help prevent weight gain, according to a study in BMJ (formerly British Medical Journal).
Additionally, anthocyanins in strawberries may improve insulin resistance, a risk factor for heart disease and type 2 diabetes. Research from the American Diabetes Association shows that women who ate strawberries at least once per month had a lower risk of developing diabetes.