5 ways strawberries are great for your health
Inflammation
Research published in British Journal of Nutrition found that eating 2/3 cup of strawberries a day can help reduce the risk of chronic inflammation. After meals, strawberries act as an anti-inflammatory and reduce postprandial insulin levels – which is especially important for people with diabetes or prediabetes.
Furthermore, a study from the University of California-Davis suggests that regularly consuming strawberries may help protect overweight adults from the inflammatory effects of a high-fat, high-carbohydrate diet.