Natural remedies to help you sleep
German chamomile
Not to be confused with Roman chamomile (which is used more for digestive and skin problems) the flower head in German chamomile (Matricaria recutita) contains compounds believed to have mild sedative effects.
Dose: Drink one cup of chamomile tea 30 minutes before bed. Caution: Kids who are allergic to ragweed or daisies should not take chamomile.