Top 5 supplement ingredients for sleep
CBD
There's a revolution happening in even the socially disruptive world of cannabis. It's called CBD – cannabidiol. This non-buzzy cannabinoid is showing provocative health effects. Word of mouth asserts that CBD can promote sleep. Animal model studies are showing that CBD has a role in sleep regulation, including increased total sleep time. Documented case studies indicate CBD as a safe natural solution for reducing anxiety and improving sleep.