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Exercise, but not too much

A moderate 30 to 60 minutes daily boosts fertility, says Chavarro, by helping control insulin and weight, regulating the menstrual cycle, and reducing stress.

“Exercise needs to be balanced with body weight. For women who are very lean, exercising could actually be counterproductive for their fertility,” he says.

If your BMI is above 25, consistently aim for 60 minutes or more per day. Try to include aerobic exercise, strength training, stretching, and daily living activities such as housework.