9 scents to put you to sleep
Cedarwood
Not only does cedarwood oil help alleviate irritation from a cough, cold or congestion, it’s also popular for use as a sedative. It has a soothing and calming effect on the mind while relieving tension and anxiety. The scent can trigger the release of serotonin, which is converted into melatonin in the brain. Fun fact: it’s also effective as a fungicide to help with both internal and external fungal infections.