5 recipes to help you sleep better
Sheet-Pan Ratatouille with Grass-Fed Steak
Studies show that grass-fed beef is a better source of tryptophan than grain-fed beef. This essential amino acid is a precursor to serotonin, a neurotransmitter that can help you feel calm. Pair that with a bed of delicious roasted vegetables, such as tomatoes—a good source of melatonin—and eggplant, which is high in GABA, an amino acid that can reduce anxiety and improve sleep.