Who (and what) influences your health?
2. Go shopping
Natural foods stores aren’t just places to buy incredible healthy foods and products; many also offer in-store seminars, healthy-cooking classes, mini health fairs and knowledgeable employees who are trained in answering your questions. David Stack is a regular customer at Tunie’s Natural Grocery & Vitamin Market in Fort Lauderdale, Florida, because, as he says, he loves “their mission to make health foods and supplements affordable.”
Natural products stores exist to bring more wellness to your community and to help you put your health into your own hands. The owners and staff members are often passionate and knowledgeable about living a healthy lifestyle.
When presented with so many options, it can be overwhelming to research every ingredient and read every product label to decide which foods, supplements or other products could be beneficial to you in your search for health or healing. Be sure to use the in-store health professionals and staff members (who have already done this work for you) as a resource to direct you to products that may work for you.