Who (and what) influences your health?
1. Confide in friends & family
In 2016, an Australian research study revealed that many parents turn to friends and family first for advice about their child’s health or behavior before asking their doctor. Discussing health issues with the people closest to you is normal and healthy; they may not be medical professionals, but they know the kind of person you are, and they can help you figure out what’s best for you. They might even help you see the situation differently, and they’ll feel good being there for help and support—even if you don’t end up taking their advice.
Not telling everyone you know is OK, too.
Those close to you know you on a more personal level than your health care provider; they are often trusted people who will speak plainly and from a place of love; you can learn from others’ similar experiences.
You may want to keep some health information private; friends and family members are usually not trained health professionals and can give biased information.