14 nutritious recipes for expecting moms
Sheet-Pan Ginger Wild Salmon and Broccoli over Jasmine Rice
Serve up healthy fats with this simple sheet-pan supper. It’s ready in about 20 minutes, so you can put those swollen feet up while you wait for dinner to cook.
Good source of:
- Omega-3 fatty acids that are good for a developing baby’s brain and eyes
- Protein and B vitamins, needed to synthesize amino acids and reduce your nausea symptoms.
- Iron and folic acid, which lessen fatigue and ensure healthy blood flow.