14 nutritious recipes for expecting moms
Roasted Vegetable Grain Salad with Hard-Cooked Eggs
This nutrient-filled meal can be made entirely ahead of time and is easy to grab in a pinch, especially when hunger-induced nausea (common during pregnancy) hits.
Good source of:
- Vitamin A, needed for a healthy birth weight, head circumference and gestation duration.
- Eggs supply zinc, necessary for good brain development and healthy birth weight.
- Fiber to prevent pregnancy-induced constipation.