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Pineapple-Spinach Smoothie

Storing washed and dried greens in a freezer bag in the freezer is a simple way to reduce the “green” flavor that might be unappealing during pregnancy, while still getting a dose of the vitamins and minerals that you and baby need.

Good source of:

• Iron from the spinach, which is in increased demand during pregnancy because of a greater maternal blood supply.
• Protein, needed to synthesize new maternal and fetal tissue.

Get the recipe.