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Tuna-Stuffed Peppers

Fresh lemon, avocado, and chives give tuna a zesty flavor (look for canned “light” tuna, which is lowest in mercury). For another taste twist, take advantage of the smaller, sweet banana peppers available in summer.

Good source of:

• Protein and omega-3s, which have been found to be essential for both neurological and early visual development of the baby.

Get the recipe.