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Fiesta Shrimp Omelet

When you crave a gourmet breakfast, try this simple dish with fresh herbs and low-fat, quick-cooking shrimp. Shrimp, like other shellfish, contains omega-3 fatty acids, which are good for the heart and help lower blood pressure. Shrimp is also high in vitamin B.

Good source of:

• Omega-3s, protein and B vitamins, which is what provides folic acid and can help to reduce your baby’s risk for developing birth defects.

Get the recipe.