8/9

Day 7

BREAKFAST

• Breakfast Wrap: 1 tortilla, filled with 2 large omega-3-fortified eggs, scrambled with ¼ cup chopped mushrooms, ¼ cup chopped cherry tomatoes and 1 tbsp chopped onion; top with 1 tbsp feta cheese
• ½ apple, with skin, with 1 tbsp natural almond butter

MORNING SNACK

• 2-per-pouch thin, crunchy granola bars

LUNCH

• Tuna Stuffed Belgian Endive: 3 large (outer) leaves, filled with mix of ½ cup tuna canned in water, ¼ cup diced avocado and ½ cup chopped apple with skin
• 6 whole-grain crackers
• 1 kiwi

AFTERNOON SNACK

• Stuffed Mini Peppers: 3 mini sweet peppers, stuffed with total of 3 tbsp hummus and 1 tbsp chopped walnuts

DINNER

• 1 serving Chickpea Barley Salad (see recipe 4 in PDF)
• 1 tortilla, spread with ⅓ cup mashed avocado and topped with ½ cup diced cherry tomatoes and 2 tsp nutritional yeast and then rolled

Daily total: 1,790 cal, 82g fat (33g mono, 15g poly, 15g sat), 407mg chol, 1,928mg sodium, 212g carb (42g fiber, 47g sugars), 68g protein