7/9

Day 6

BREAKFAST

• 5.3 oz plain Greek yogurt, topped with 2 tbsp flaxseed granola
• 1 tortilla, warmed and spread with 2 tbsp natural almond butter and then rolled

MORNING SNACK

• 4 mini sweet peppers and ½ cup cherry tomatoes with 1 serving Cilantro Tzatziki Sauce (see recipe 2, PDF)
• 8 oz calcium-fortified, organic soy milk

LUNCH

• Quinoa Burger Wrap: 1 tortilla, filled with 1 heated and crumbled quinoa burger, ½ cup chopped cherry tomatoes, ½ cup chopped cucumber, ⅓ cup chopped mushrooms, 1 tbsp feta cheese and a splash of balsamic vinegar
• 1 cup mango cubes

AFTERNOON SNACK

• Trail Mix: 2 tbsp soy nuts, 2 tbsp chopped walnuts, 1 tbsp dried cherries and 1 tbsp golden raisins

DINNER

• 1 serving Hummus Pita Pizza (see recipe 3 in PDF)
• 1 cup carrot sticks
• 1 sliced kiwi and ½ sliced banana, tossed with 1 tsp lime juice

Daily total: 1,817 cal, 64g fat (7g mono, 12g poly, 12g sat), 14mg chol, 1,829mg sodium, 243g carb (35g fiber, 91g sugars), 82g protein