2/9

Day 1

BREAKFAST

• ¾ cup flaxseed granola, topped with 4 oz calcium-fortified organic soy milk and ½ sliced banana
• 1 large hard-boiled omega-3-fortified egg, sprinkled with dash of salt and pepper

MORNING SNACK

• ½ banana
• 1 tbsp natural almond butter

LUNCH

• Tuna Stuffed Belgian Endive: 3 large (outer) leaves, filled with mix of ½ cup tuna canned in water, ¼ cup diced avocado and ½ cup chopped apple with skin
• 6 whole-grain crackers
• 1 cup cherry tomatoes
• 1 kiwi

AFTERNOON SNACK

• ¼ cup organic roasted soybeans (soy nuts)
• 2 tbsp dried cherries

DINNER

• Taco Wrap: 1 8-inch whole-grain tortilla, ¾ cup drained and rinsed canned black beans, 1 cup shredded romaine lettuce, 2 tbsp salsa, 1 tbsp plain Greek yogurt and 1 tbsp chopped cilantro
• 1 serving Baked Granola Apple Slices (see recipe 1 in PDF)

Daily total: 1,795 cal, 60g fat (16g mono, 18g poly, 12g sat), 220mg chol, 1,394mg sodium, 258g carb (50g fiber, 100g sugars), 75g protein