7/13

Olives (0 grams sugars per cup)

Did you know olives are fruits? The best thing about these fruits is that they contain zero sugar. They also offer healthy phytonutrients and antioxidants, such as hydroxytyrosol and histamine, which can help prevent heart disease, strokes and cancer. They’re also beneficial to the respiratory system, immunity and digestion. Try this Mediterranean-style dish, Grilled Tuna with Green Olive Tapenade, for a healthy alternative to hot dogs on the grill in the summertime.