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Avocados (1 gram sugars per cup)

Avocados are so low in sugar that they can be labeled a sugar-free food, according to the FDA. These superfruits have a high fat content and they’re packed with nutrients, including omega 3 fatty acids and monounsaturated fats, which can lower cholesterol and improve heart health. They also provide a healthy dose of protein — about 4 grams per avocado. Avocados are the main ingredient in one of the most popular dips in the culinary world — here’s one of our favorite guacamole recipes.