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Apricots (3.2 grams sugars per small apricot)

With 3.2 grams of sugars in a small apricot and a glycemic index, or GI, of 34, fresh apricots are considered a low-glycemic index food. This is important for those who have trouble regulating blood sugar, and makes for a great addition to a diabetic diet. Pair fiber-rich apricots with watermelon and tempeh in this recipe: Seared Tempeh with Grilled Watermelon and Apricots.