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Tomatoes (3.2 grams sugars per medium tomato)

Tomatoes are low in sugar, containing only 3.2 grams in a medium tomato. Compare this with grapes, another common fruit, which have 15 grams of sugar per cup. Adding a cup of sliced tomatoes to your salad will only add zero fat and only 32 calories, plus you’re getting a high source of potassium. Researchers also have found that cooked tomatoes provide the antioxidant lycopene, which may help protect men against prostate cancer. Speaking of cooked tomatoes, try out this stunning side dish recipe for Grilled Tomatoes Stuffed with Goat Cheese.