Holistic beauty: 5 Ayurvedic practices to include in your regimen
Indulge in a massage
Massaging with oils and powders “has a smoothing, cleansing and firming action on the body,” says Badhe. Applying aromatherapy-scented pastes can improve the complexion, while alleviating muscle pain.
Other benefits, according to Badhe: fighting body odor and controlling excessive perspiration. Not only does massage increase blood flow, which is linked to a better complexion, but a scalp massage can increase hair thickness, according to recent research.