Holistic beauty: 5 Ayurvedic practices to include in your regimen
Keep hydrated
To make the most of your beauty regimen, make sure your body is in a good place to reap all the benefits of Ayurvedic products and ingredients by removing toxins and balancing digestion.
“To enhance the effect of Ayurvedic practices, it is essential that the digestive system is healthy and the intestines are clean,” Badhe says. He recommends drinking two to three glasses of lukewarm water first thing in the morning and eating plenty of seasonal, local fruits. Keep up the hydration throughout the day to prevent breakouts. Ma recommends the tried and true eight to ten glasses daily.