Holistic beauty: 5 Ayurvedic practices to include in your regimen
More of today’s modern beauty concepts and products are incorporating Ayurveda—a 5,000-year-old Indian medicinal system that combines yoga, diet, meditation and herbal remedies.
“The focus of modern beauty regimens has shifted away from chemical-based therapies to natural, herbal-based treatments and almost every such therapy can trace its roots to Ayurveda,” says Sushrut Badhe, Ayurveda expert and executive manager of KVM Research Laboratories.
As we seek holistic approaches to skin and hair care, mindfulness practices and ancient traditions are also making their way into our beauty regimens to clear not only our skin but also our minds. Some of these practices may take a little more time—but trust us, they’re worth it.
