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Embrace an overall healthier lifestyle.

Every system in your body requires rest to function properly, so never skimp on sleep. If you’re sleep-deprived, you’re also less likely to make good decisions about what to put in (or on) your body. During your waking hours, besides limiting the toxins you ingest, follow other healthy detox practices. Drink plenty of water, get lots of exercise and try yoga and meditation, which can detox your attitude as well as your body. And don’t forget to breathe—not just the kind that you do every moment without thinking about it, but conscious, deep breathing that expels carbon dioxide from the lungs.

[Read more: 5 yoga poses to relieve stress and tension]

Deep breathing boosts energy levels, delivers fresh oxygen to the digestive system and strengthens the immune system, while the movements of the diaphragm massage vital organs in your abdomen—like your liver.