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Reduce your overall toxin load so there’s less to detox from.

Of course some exposure (to pollution, for example) is beyond our control, Koff says, but there’s also some exposure we can self-regulate. “If you choose organic foods more often, avoid food that’s highly processed, and find beauty products and household cleaners that don’t contain harmful chemicals, you can actively reduce the amount of toxins that make it into your body.”

Excessive alcohol, nicotine or drug use can interfere with the ability of the body’s digestive and detoxification processes to function correctly. Also limit added sugars,