5 ways to improve your detox
Adjust your vocabulary.
Stop using phrases like “going on a detox” or “doing a cleanse,” advises Koff, “because those are just code for ‘perfect eating,’ which can be perfectly frustrating and leave you feeling perfectly hungry. Better nutrition comes from better—not perfect—choices that you make more often.” That means, she adds, that you can and should enjoy your favorites—whether it’s wine and cheese or a sweet dessert—in smart portions and not every day, and only as long as you make other better detox choices more often, too.