Green foods for better health
Pumpkin seeds
Full of zinc, antioxidant phytonutrients and protein, pumpkin seeds (sometimes called pepitas when they are out of their shells) have a nice crunch and a soft, chewy inside. Try roasting raw pepitas with olive oil, salt, ground coriander and pepper for an easy snack.
Use in a recipe: Pumpkin Spice Trail Bars